What is a digital detox?

Essentially a digital detox is any period of time when you make a conscious decision not to use any digital devices to better your health and wellbeing.

This can be from a short period of time, to a day, or even longer.

Like other detoxes people embark on, a digital detox is often done when people feel like they are not living optimally. That their health and wellbeing is suffering, and in this case, more often than not, their real life relationships, too.

They often feel they need and want to make a positive change - that their use of technology is getting too much.

How might you know if this is the case for you?

Do you find yourself spending more time on your devices than you'd like?
Are you fed up of relying on technology for most aspects of your life?
Do you crave a more simple way of being?

If these questions have prompted a strong response in you, chances are you would benefit from a digital detox.

Question is, how do you do that?

At Project Holding Space we have some suggestions on how you can experience this kind of detox.